Ergonomic assessment

Step 1 of 3: Your workstation

What do you do most of the time?

Current desk or bench height (cm)

Floor to top surface. Leave blank if you do not know.

Is the surface height-adjustable?

What do you usually wear on your feet at this workstation?

Measurements are taken barefoot; footwear adds height. Trainers can add 3 cm, heels 6 cm or more.

Current seat height (cm)

Height of the top of the screen (cm)

Step 2 of 3: Your measurements

Your height (cm) *

Standing, without shoes.

I have a tape measure: I want to measure more

Popliteal height (cm)

Seated, floor to the crease behind the knee, without shoes.

Elbow height, seated (cm)

Seat to the underside of the elbow bent at 90°.

Elbow height, standing (cm)

Floor to the elbow bent at 90°, shoulder relaxed.

Eye height, seated (cm)

Seat to the corner of the eye.

Buttock–popliteal length (cm)

Seated, back of the buttock to the crease of the knee.

Step 3 of 3: Routine and confirmation

Hours per day at this workstation

Breaks where you get up

Do you change position while working?

Do you have any of these signs?

If so, the most important step is to see a healthcare professional.

Severe pain that came on suddenly or after a fall or accidentTingling, numbness or loss of strength in an arm or legPain that wakes you at night or does not ease in any position

Review your details

Your email *

We send the report here, so you always have a copy.

I authorise Macalemi, Lda (WorkSoma) to email me this report and to keep my email, measurements and results for 24 months, for my history and reassessments. I have read the privacy policy. I want to receive ergonomics tips and WorkSoma news (optional, unsubscribe at any time).

When you generate the report, the measurements are fixed and can no longer be changed. Each assessment is for one person and one workstation.

I confirm these are my own measurements and that they are correct.

Your assessment

Step 1 of 3: Your workstation

Step 2 of 3: Your measurements

Step 3 of 3: Routine and confirmation

Review your details